People I meet seem surprised when I tell them how much I love ice cream—and eat it, too.
Ice cream certainly isn’t my only indulgence. I am a rebel in a world full of “don’t eat this”, and “that is not allowed.”
In my vitality manifesto, I share what I believe to my core. It’s not about what we should not eat—vitality arises from what we eat consistently.
And to be honest, we enjoy vitality not only from what we eat but how we eat it, who we keep company with, and how and how often we move! And nothing does your body as much good as a roaring belly laugh!
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